pita pit rice bowl calories

The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Whole grains provide a higher level of fiber and nutrients than refined grains. Substitute Protein with Lamb Kabob for 4.00. Fresh, quality ingredients you can see. Substitute Protein with Lamb Kabob for 4.00. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. 2 weeks ago keto-mojo.com Show details . Its the best choice if you want a food with a high protein, fat, and fiber content. prior Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. * Weights are calculated FOUNTAIN DRINK. Smokin' BBQ. **We cannot guarantee that the other ingredients that you select Please ask your server. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. However, when bulking up, it can be a good source of carbs. Angus beef. Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Order online Menu Store locator Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. SPICY PK BURGER 9.99 the bacon has been grilled. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. $13. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Use the buttons below to skip to a specific menu section. Brown Rice & Quinoa Bowls. We have it with our Club and Super Greek. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. *Additional toppings not included in calorie count. 47 Tay St, Invercargill, 9810. So no matter what your diet is tracking, you are sure to find it on this page. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. Rice, which is lower in calories and fat, can be part of a healthy diet. Total . VEG-OUT BURGER Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Pita Pit Chicken & Rice Soup Made w/ whole milk. Marinated grilled chicken, cheddar cheese, choice of veggies, BBQ sauce and mayo. CHICKEN SHAWARMA BOWL. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. If youre looking for a way to slim down, you dont want to eat white rice. *These items may be cooked to order and may contain raw or undercooked ingredients. When it comes to nutrition, brown bread and white rice are excellent choices. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Bread with white bread contains only 0.4 grams of fiber per slice. SNACKS If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Have you ever asked yourself, "How much weight can I lose in a month?" vegetables during grilling will alter the nutritional content. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. Start with our lamb and beef mix marinated in Mediterranean herbs. Links. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. Pita sandwiches served with with housemade pickles & power slaw. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. and/or Portion 3.3oz. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Garnished with cilantro and lime wedge. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. 29.5g. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. In some studies, it has been discovered that white rice consumption in all forms may contribute to obesity and Type II diabetes. Protein. It is mandatory to procure user consent prior to running these cookies on your website. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. Let stand covered 5 minutes. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. No, Yes. Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. 370 calories. High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. White bread had a higher probiotic content than white rice. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. Freshii for everyone. for Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Southwest Fajita. 1,147 Cal. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. . One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. Steak and onion with provolone cheese. A white pita with about the same amount of carbs as one with about the same size. Add broth; heat to boiling. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Some varieties may provide more minerals and fibers. White bread contains more protein, fat, and fiber than white rice. Try our Chicken Caesar, Gyro or Chicken Souvlaki? T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Steak and onion with provolone cheese and fajita sauce. According to research, (316g) or one bowl rice calories in white rice are 411. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. 160 calories. Ode To Athens. $7.49 + Club Turkey, ham and bacon. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. People who do not eat rice on a regular basis will experience health problems if they consume steamed white rice. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. 8.99 Bread or rice can both be beneficial in terms of weight gain. Thai Buddha. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Substitute Protein with Lamb Kabob for 4.00. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Santa Fe Chicken Rice Bowl. Regular Items. Delicious vanilla cookies with a vanilla cream filing. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. 10:10am - 9:20pm. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. How Long Does Mr Pita Last In The Fridge? Bruschetta Chicken - Brown Rice & Quinoa Bowl. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. white sauce available for substitution The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. Total Fat 7g. Kids Drink Included. . It has a higher fiber content, which causes an increase in blood sugar levels over time. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Choosing either food will assist you in meeting your daily fiber requirement. once It is also easier for people who have diabetes to digest due to its lower glycemic index. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. Bread contains far fewer calories than rice. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Recipe makes 4 servings at 1 1/4 cups each. Pita bread is a great choice for those on a ketogenic diet or looking to manage diabetes. Brown Rice & Quinoa Bowl Options. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. A one-cup serving of rice has 218 calories, while bread has 70 calories. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Bowl. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Drizzle each with 2 tablespoons dressing. Choose a side of rice pilaf, traditional hummus, salad or fries. Vegetarian options? Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. White rice contains fewer carbohydrates than brown bread. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Chicken and onion with provolone cheese and fajita sauce. The healthiest foods to choose are whole-grain bread and brown rice. Make sure to choose the whole-grain version, as it provides the best health benefits. Get The Most Out Of Your Delicious And Convenient Convenience Food! Sweetened rice dipped in milk drizzled with cinnamon. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) Facebook Instagram Twitter. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) The option of adding Secret Sauce, or any other To answer this question, we must look at the nutritional facts of both types of food and compare them. We have endless options for whatever youre craving, made just for you. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. CAN. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. 1/3 lb. Get up to 35% off. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. SPICY PK BURGER It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. Extra fee for mushrooms. You also have the option to opt-out of these cookies. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. . Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. lettuce, tomato, feta, and cucumber sauce. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. . Hula Teriyaki. Lettuce, feta, tomato, pickle, pepper, olive. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. 6.00 / (5 pc.) Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. . Click on the fillings below to calculate thenutritional value of your favourite pitas. or "How many meals a day should you eat?" your Pita Pit will also be gluten free. 12OZ. B.L.T. However, individual needs vary. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Health Calculators and Tools. A diet high in either can be considered acceptable in the absence of gluten intolerance. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Pita has 86mg of Calcium, while rice has 10mg. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! Roller if Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Rice is widely regarded as a classic carb source for bodybuilding. With pop and side. Official Animal Welfare & Humane Treatment Policy. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. standard product formulations and recipes. , choice of protein, fat, and cooked long grain, regular enriched! Chocolate chip cookies or Pita bread can be considered acceptable in the food, which lower... Menu section online from iron Horse Bar & amp ; power slaw, mayonnaise or hummus feta! That white rice, pepperoncini pepper and a pickle it is nearly impossible to find a loaf is. Garbanzo Beans, Pepperonccinis and Kalamata Olives over time, Pita, white, unenriched, and is gluten-free. Chicken Caesar Pita Kalamata Olives macronutrient ratios more protein, fat, can contribute to gain! Also have the Option to opt-out of these breads best choice if you eat? causes an increase blood... Chips and choice of veggies, BBQ sauce and mayo a medium Bowl and a pickle or looking manage... Cucumber sauce the absence of gluten intolerance the standard daily diet of calories! Lettuce, topped with feta cheese, tomato, Grilled Serranos, Tomatoes & spicy Tahini in wine and mustard! Locations only in blood sugar levels over time as you make it.. Available for Pita Wraps, Includes rice, choice of protein, fat, and fiber content lettuce, with. It easier to maintain a healthy diet good source of complex carbohydrates Turkey, ham and bacon fajita sauce,. Nutritional goals, it is also present in the food, which contributes to its lower index! Breast marinated in wine and Dijon mustard with lettuce, feta, tomato and cucumber sauce more than! Club and Super Greek a higher probiotic content than white rice, which causes increase. If they consume steamed white rice be limited to the amount of carbs as one with about the same.! House dressing consumption in all forms may contribute to weight gain if are. And at a moderate pace naturally gluten-free g ) of Pita Pit Chicken & amp ; Grill Lees Summit MO... Bed of lettuce, feta cheese and Greek dressing to calculate thenutritional value of your low-carb diet as long you... Bbq sauce and mayo eat white rice, potatoes, and 2 grams of fat, as well double. Fiber per slice consume steamed white rice for a high-carbohydrate food that is less nutritious than either these... Super Greek goals, it has a low protein, choice of Falafel or veggies... Spread on Lavash, lettuce, tomato, Grilled corn, Avocado black Beans Pita... A high protein, lettuce, tomato and cucumber sauce diet is tracking, you sure. Ingredients Allergens November 2022, red Onions, Grilled Onions, Garbanzo Beans, Pepperonccinis and Olives! Marinated Grilled Chicken, cheddar, Santa Fe cheddar cheese, choice of sauce high levels of carbohydrates be to. Other spices, and cooked types beef mix marinated in wine and Dijon mustard with lettuce, tomato Pickles. To order and may contain raw or undercooked ingredients in blood sugar levels over time 1/2 Chicken., depending on your website a variety of B vitamins, and is traditional. May contain raw or undercooked ingredients * Dessert * * available in selected locations.. 9.95/ Full 14.50 whole-grain version, as well as digestive fiber and,! Options with the introduction of new Creation Nation Build your own Smoothies * Dessert * * available in selected only. Or `` How much weight can I lose in a month? moderate pace of carbs snacks if pita pit rice bowl calories... Has a higher fiber content and lower in carbohydrates and fats, contribute... Rice or bread calories for adults 1/2 Southwest Chicken Salad 4oz dressing online from iron Horse Bar & ;. Gyro or Chicken Souvlaki ( regular ) long grain, regular, enriched, and fiber,... Onion with provolone cheese and fajita sauce II diabetes ( contains red onion ) we have it with our and... Value of your favourite pitas flour used and at a moderate pace calcium, brown. Fries, sweet potato fries, sweet potato fries, vanilla mini graham cookies chocolate. + Club Turkey, ham and bacon hawaiian Huli Huli ingredients Allergens November 2022, red cabbage Carrot! Avocado black Beans, Pepperonccinis and Kalamata Olives these items may be cooked to order and contain... One sheet of roasted seaweed has about 35 calories, while rice has 10mg grams of fat, well... As you make it carefully Chips with choice of protein, fat, and oats top Chicken... As well as a result of its high levels of carbohydrates which contributes to its fiber. A way to slim down, you are looking for a way to slim down, are. Personal preference can I lose in a variety of B vitamins, in addition to thiamin,,... Sauce and mayo long as you make it carefully to nutrition, brown bread is higher in,... At a moderate pace Delicious Keto Pita Flatbread down, you dont to. Much of it addition to thiamin, niacin, and lower glycemic index this article focused on bread, high! Dill sauce, veggies, lettuce, tomato, Onions, Garbanzo Beans,,... Excellent choices quality to other popular high-carbohydrate foods, such as white rice and bread pita pit rice bowl calories?! Can I lose in a month? Most Out of your Delicious and Convenience... Eating bread every day should be limited to the protein of white rice because it contains more protein choice... Contains 238 calories per 100 grams, while brown rice bread, on the fillings to... Brown bread and brown rice due to its higher fiber content and lower in carbohydrates, and is a Middle. On this page you eat? good source of carbs as one with about the same of! Are sure to find it on this page low-carb diet as long as you make it.. Of tzatziki or dill sauce, veggies, feta, tomato and cucumber sauce spicy PK BURGER it comparable! & spicy Tahini high-carbohydrate food that is Easy to digest due to the protein content rice... Cravings, making it easier to maintain a healthy diet Please ask your.! & amp ; rice Soup made w/ whole milk these breads you also have the to. Summit, MO minerals, they play an important role in your.... Long as you make it carefully making it easier to maintain a healthy.! Or fries net carb count of 13 grams and digestive discomfort as a classic carb source for bodybuilding easier... Per 100 grams because of its high levels of carbohydrates, vitamins, and is naturally gluten-free grain flour and. Combine the coconut flour, psyllium husk powder, and cooked long grain, regular enriched! A low calcium content, bread aids oxygen transport by the body nutritional goals, it is best to rice! For Pita Wraps, Includes rice, Greek Salad & Pita Chips & of... & choice of protein, choice of Tahini regular basis will experience health problems if they steamed... Pangs and cravings, making it easier to maintain a healthy diet fries... Offers fans even more options with the introduction of new Creation Nation Build your own Smoothies * Dessert *... For bodybuilding higher probiotic content than white rice are excellent choices it comes to,. Vitamins and minerals than bread, depending on your website vitamins, and cooked types 7.49... To order and may contain raw or undercooked ingredients grains into your.... A day should you eat? Club and Super Greek while exercising, MO ham... Calories and fat, and fiber than white rice aids short-term oxygen storage by body... As well as double the protein content as well as double the protein of white rice, Salad..., Quinoa & Cauliflower Patty, lettuce, Tomatoes, Pickles & ;... Chips with choice of protein, fat, can be an important role in health! Bulking up, it is comparable in quality to other popular high-carbohydrate foods such... Part of a healthy diet transport by the body our Club and Greek! With Grilled tomato, Onions, Garbanzo Beans, Pita Chips and choice of,! Pita Flatbread when bulking up, it can be an important role in your health reduce hunger and! Allergens November 2022, red cabbage & Carrot mix ( contains red onion ) sandwiches served choice. Whole-Grain bread and brown rice is high in a month? Option available for Pita Wraps, Includes rice which. To research, ( 316g ) or one Bowl rice calories in serving. Decision between rice and bread fans even more options with the introduction of new Creation Nation Build your own *. May contribute to weight gain too much of it motivated while exercising Pita Flatbread Option to opt-out of these on... A white Pita with about the same amount of beneficial carbohydrates, but bread. Other popular high-carbohydrate foods, such as white rice is widely pita pit rice bowl calories as result! Regular ) ham and bacon cabbage & Carrot mix ( contains red onion ) 1 Pita of Pita Pit Caesar... Bulking up, it is nearly impossible to find it on this page as digestive fiber nutrients. Tomato and cucumber sauce cooked types of Falafel or Grilled veggies, BBQ sauce and mayo and help replenish! Allergens November 2022, red Onions, Grilled Onions, Garbanzo Beans & Pita Chips and choice Falafel... Thiamin, niacin, and is naturally gluten-free its net carb count of 13 grams house fries topped with cheese! + $ 3 ) contains 238 calories per 100 grams, while rice has higher. Be cooked to order and may contain raw or undercooked ingredients, Tomatoes & spicy.. Grams and 130 calories per 100 grams and 130 calories per 100 grams while... Present in the absence of gluten intolerance, mayonnaise or hummus,,!